The Sauna is a Culture that drew its roots from Finland; the Finns have been practicing it for well over 2000 years. The old day’s sauna was dug in a dam in the ground before later on building above the ground with wooden planks and rocks heated in a stone stove.
There are two main types of the sauna, the infrared, also known as the infrared sauna and the steam sauna. We’ll be looking at the infrared sauna vs steam sauna and give you some recommendations of both.
What is Infrared Sauna?
Also known as the dry sauna or dry therapy and it puts into use infrared heaters to emit infrared light, which the human body receives as radiant heat. This infrared sauna was first commercially introduced in 1965 in Japan.
The first one was wood-based and involved dry weather being added in an airtight room with non-porous material. The present-day infrared sauna works the same way too but with no humidity hence the word dry sauna. It has an operating temperature of 185 to 195 degrees. Fahrenheit thus has a more therapeutic effect as it travels more in-depth into the body.
An infrared sauna uses light to create heat; this infrared sauna is a room made of wood that heats the user one on one with infrared rays that pass through the skin into the body. This sauna produces dry heat that is in the form of heat rays, and it penetrates the body deeper than the usual temperature.
What is Steam Sauna?
Most people prefer this steam sauna as it tends to have a better relaxation effect and is not as hot as its counterpart. The steam sauna has an operating temperature of 120 to 150 degrees Fahrenheit, considering the room is humid, it’s a reasonable temperature.
This sauna is dated back to the Roman Empire and was traditionally referred to as the Roman baths. The ancient Rome civilization people used natural hot springs. It was a great community and social function.
The natural hot springs were therapeutic hence led to the sauna revolution. With the first sauna evidence having been discovered in Finland, We can comfortably say the Finns were the inventors of the sauna for therapy.
The modern steam sauna, however, is an airtight room that is made of non-porous material that is heated up with a steam generator. The heat in this room is moist.
Infrared Sauna vs Steam Sauna: Similarities
The Sauna also referred to as the Fountain of Youth has some effects which are more or less the same.
Both saunas have a laxative impact. The infrared and steam sauna has a relaxing and soothing effect; when one is in the sauna, the heat reduces their stress levels and makes people feel less weary. This explains why many gyms have saunas in them so that the guys at the gym can regain lost energy after a gym session.
Aids in detoxification
In both, there is extensive body cleansing and detoxification. As the heat penetrates the body, the blood circulation rate is increased, and this leads to faster breathing, which leads to higher gaseous exchange and the letting off of carbon iv oxide from the body. When one is in the sauna, they sweat a lot, and sweat contains high salt levels. This rids the body of toxic waste.
Helps in reduction of body fat
In both saunas, there are very high temperatures. This over the roof temperatures help in the burning of calories; Calories are burnt hence reducing the body fats and making people weigh less. This can be instrumental in assisting people to shed off excess weight without going to the gym. It also enhances skin glow and improves general skin health.
Boosts blood circulation
In both, there is increased blood circulation, and it is an excellent lung exercise, it helps keep the lungs occupied and serves as an excellent cardiovascular exercise (a good practice for the heart, veins, and arteries)
Helpful in controlling emotions
Both Help balance emotions and the mind due to its good relaxative effect.
Infrared Sauna vs Steam Sauna: Differences
The two saunas are almost similar except for the following:
Operate in different temperature ranges
The Infrared sauna has a higher operating temperature which ranges from 185 to 295 degrees Fahrenheit compared to the 120 to 150 degrees Fahrenheit that operates the steam sauna
Different methods of heat transfer before body penetration
There also is faster and deeper penetration of heat into the body in the infrared sauna as compared to the steam sauna. This is major because, in the infrared sauna, the heat travels in the form of invisible rays that move faster compared to the steam sauna in which the heat travels via conduction and convection. This heats the body gradually but takes more time to penetrate the skin. The penetration distance of the steam sauna heat is also lower compared to the infrared sauna.
Some individuals with conditions might be restricted in Infrared sauna
The effect of the infrared sauna is more intense hence not suitable for people with a background of heatstroke and heat intolerant individuals. However, the steam sauna has a wide range of individuals that can use it as it is not very intense as compared to its counterpart the infrared sauna
Unique levels of operating power
As the infrared sauna is hotter than the steam sauna, it requires more energy to operate. The infrared sauna requires more power to act as compared to the steam sauna, which requires less ability to run. Recent studies show that the infrared sauna consumes half as much energy as the steam sauna
Different size of operating space
The steam sauna also needs a larger operating room as compared to the Infrared option. The steam needs a larger room for more effectiveness, whereas the infrared sauna can operate in a much smaller place as it’s effects are easily felt, and it can also be put in a place, and the heat won’t interfere with other things. Wooden cabins work the best, though.
Effects of the Sauna
After a sauna session, is it infrared or the steam version. There are after-effects which may include fluid loss and dehydration, heat stress and heatstroke and exhaustion. One must hydrate appropriately before a session in either of these. It is also advised that one should not spend more than 30 minutes in a sauna to avoid these effects.
Infrared Sauna VS Steam Sauna: Best Infrared Sauna Recommendations
|Best for 2 Person -Radiant Home Infrared Sauna||$1,895.47||Buy on Amazon|
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|Best Low EMF Sauna -Maxxus 3-person Carbon Corner Infrared Sauna||Buy on Amazon|
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Why we choose it
This sauna is a great 2-person infrared sauna. It’s very durable and made of high-quality materials. The glass door is long-lasting as it is resistant to scratches. The heat inside the sauna is produced and distributed evenly by the six well-positioned carbon heaters. Your sauna experience is heightened by the presence of towel hooks, backrests which eliminates the occurrence of any back-related problem and magazine racks to store the magazines you might want to read when inside the sauna.
The sauna is also equipped with a color therapy lighting system, which is known for its ability to ease one with anxiety issues. This radiant sauna has a sound system that has aux inputs and a CD player. Plus, It has a seven-year warranty which shows how confident the manufacturer thinks about its products.
Why we choose it
This sauna can heat up faster, restrict the heat inside the sauna, and use up less energy, which consequently translates to low electricity bills due to the double paneled walls. This dual construction has been made in such a way that the interior is thicker than the exterior; hence heat cannot escape to the outside and damage the adjacent areas.
This form of construction also offers protection to the sauna from external hazards; thus you can place it anywhere. The heat produced by the six carbon heating panels is full, soft, and evenly distributed as the carbon heating panels are strategically placed. The fact that the temperature is well distributed allows for maximum penetration and full-body coverage. These carbon heating panels produced low levels of EMF, and they are very much energy efficient. It’s quite easy to put together.
The level of temperature and the duration can be easily adjusted using the digital control panel, which has an LCD. Also, you can either control from the inside or outside via simple touch hence very convenient to use.
The dynamic sauna can be installed using any household electrical system; therefore you can set it up anywhere you please in the house. There is a clear tempered door that tolerates high heat and still allows the user to see what’s going on in the outside from the inside. It has a sound system that has two premium quality speakers that come hand in hand with a pre-amplifier. This sound system also has an MP3 auxiliary connection.
Why we choose it
The Maxxis sauna has been made from the environmental-friendly Canadian hemlock wood, which has excellent insulating properties and a perfect look at as it adds the contemporary feel to your house. This type of wood also contributes to a stable and robust structure. The walls are dually constructed to prevent the expansion of the sauna hence traps the heat inside the sauna.
The double paneled sauna also brings forth a sauna that can heat up in just a few minutes and still maintain that heat for a long time. It has nine large energy-saving carbon heating panels, which include a foot heater.
Due to their size, they can produce heat that will penetrate the skin efficiently. The foot heater also allows for the feet to get the health benefits that the rest of the body is exposed to.
Its integrated sound system comprises of an FM radio, CD player and an MP3 connection with two speakers. It also has a digital control panel that has an LCD, which shows the temperature and time settings allowing you to adjust to your liking. This sauna is private as the tempered glass door, and safety glass walls are bronze-tinted. Chromotherapy lighting allows for maximum relaxation and healing.
Infrared Sauna VS Steam Sauna: Best Steam Sauna Recommendations
|Best for Home-Durherm Portable Personal Steam Sauna||$149.99||Buy on Amazon|
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Best Steam Sauna Reviews
Why we choose it
This personal steam sauna is a great value of money as it has features that are only available in expensive saunas despite its pocket-friendly cost. One can juggle reading a book or using your mobile device while in the sauna as there are two zippers that allow you to remove your hands from the sauna to hold these things.
It has been built in such a way that you can easily disassemble it as you can easily fold it to the size you see is fit for storage without taking too much space; hence, this sauna is very convenient.
The Durham steam sauna assures the prospective user of the sauna’s durability as it comes along with a cotton cover that has a water-resistant layer to inhibit penetration of the steam user. This also offers protection to the user. It takes quite a short time to put it together hence saves on time this brought forward by the saunas inside the frame. The manufacturer also provides you with a detailed manual to help you set it up without needing much help.
Why we choose it
This sauna has been made from a water-resistant plastic material which assures you of its long-lasting nature. It comes hand in hand with a hand-held remote control that has six-automatic timer settings and nine-level temperature control that allows you to modify its settings according to your preferences.
It is also easy to move from one place to another due to the premium quality carrying handle and this sauna easily saves on space when stored as it can be folded to a considerable size; this also translates to faster dissembling. Additionally, it warms up pretty fast as, within a few minutes, the sauna is heated up. It’s steaming pot can’t dry and leak; hence, this sauna is very reliable.
The dangers of over-heating and further-on explosion is eliminated due to the auto-power cut. This apps steam sauna comes along with a comfy chair as there is a consideration to your preferred sitting height. There is steadiness in the sauna due to the PVC stent. You can choose to either read a book or use your device conveniently due to the presence of the zipper. Your neck is catered for as there is a comfortable collar.
Why we choose it
This is one of the most spacious portable saunas in the market. It has a beautiful design hence good to look at as the tent is grey and its outline can either be pink or blue.
You can easily wipe water that poured using a towel. Its bathtub design has been created in such a way there is maximum safety. Additionally, you can easily make their sauna experience worthwhile by adding scented plants or essential oils.
The steam generator is separated from it also to offer protection. This sauna also comes with a user manual, which makes it a bit easier for the user to set it up as they are required to assemble it according to the diagram provided in the manual. The sauna has a powerful stature as it has a set of PVC support tubes. The steam hose present is responsible for the transmission of the needed steam. There is secure storage of the sauna as its tent can be easily folded. Plus, it has a one year warranty.
Saunas offer both infrared and steam therapy for the user to choose from. Although both of these treatments provide excellent results to the body, they differ in the kind of body results they offer, and how to use them as well.
Consider both the differences and the similarities infrared and steam sauna have and make your choice on which one you should go for.
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