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How to Use an Infrared Sauna?

People that are suffering from poor circulation, chronic pain, and other conditions may turn to infrared saunas as a way to improve their quality of life. Infrared saunas provide a gentle, dry heat that penetrates deep into the body. It’s also easy for them to use and inexpensive compared to other methods of healing.

But how exactly does an infrared sauna work? We’ve compiled this guide with all you need to know about your different options, how they work, and which one is right for your needs.


How Often Should You Use an Infrared Sauna?

how many amps does an infrared sauna use

Once a week is enough to get the benefits of infrared saunas, but those with chronic pain or conditions may benefit from using them more often.

Since a sauna is just an enclosed room heated to 100 degrees and under 400 watts of light (or somewhere in between), you can use it as much as you want. Some people even prefer to use them several times per day.

As always, listen to your body and adjust your usage accordingly.

Can I use an infrared sauna every day? People with chronic pain or other conditions often use them every day. However, It is suggested to use an infrared sauna every 2-3 days.

Some people even put on a pair of infrared goggles and relax in the sauna while watching television or chatting with friends. It is also possible to use it in different rooms of your home, such as the bedroom or bathroom.

The infrared goggles allow you to see the sauna while also blocking heat from reaching your eyes.


How to Use an Infrared Sauna Properly?

how long to use infrared sauna

The main purpose of using an infrared sauna is to detox your body from the toxins you’ve accumulated in your tissues over the course of your lifetime.

So it’s important you take good care of yourself before and after you use one. Start by drinking plenty of water during the warmest part of the sauna; this will help flush out your system. The sweating helps rid you from toxins as well. You can also eat foods high in vitamin C before using a sauna, which supports better absorption and healing processes.

Afterward, hydrate your body by drinking plenty of water and eating plenty of fruits and vegetables. Drink juices made from vegetables, which are high in vitamins, minerals and other nutrients that will help keep your body strong.

You’ll also want to use an infrared sauna regularly so that you get the health benefits from it. You can do this several times a week during the cooler months when you don’t need to sweat as much.

To get your infrared sauna started, follow these steps:

  • Step One: Turn on your sauna

When you turn on your infrared sauna, make sure it’s plugged in and not overheating.

  • Step Two: Set the temperature

You can use the thermostat to set the temperature, but remember that it usually runs at a range of 150 degrees to 170 degrees Fahrenheit (66 degrees to 77 degrees Celsius). You can start at a lower setting and work your way up from there to avoid sweating.

  • Step Three: Relax for a few minutes

After you’re done setting up your sauna, make sure to relax and let the heat penetrate your entire body. This can help you get rid of toxins that have accumulated in the muscles and tissues of your body.

  • Step Four: Set the timer

Okay, now that it’s turned on and heated up, it’s time to set the timer. Most infrared saunas will have a timer, so use it to set the amount of time you want to spend in the sauna.

  • Step Five: Relax

After the timer gets started, relax and enjoy using your infrared sauna. The heat can help reduce the pain and tension you feel throughout your body. It’s a great way to relax and let go of any stress you may be feeling during your day.


Safety Tip to Keep in Mind when Using an Infrared Sauna

how long should you stay in an infrared sauna

Using an infrared sauna can be a great way to detox your body and help improve your quality of life. But you should always remember to follow the directions of those who build the infrared sauna. Always unplug before moving the machine or changing its position.

  • You should never throw anything into a sauna.

It will just turn into smoke and burn up in the heat. Because of this, you must be careful with any items that could cause harm if they got too close to the body, such as sharp objects or glass containers.

  • Never use an infrared sauna if you have an injury or illness.

It could lead to overwhelming pain, and you could get burned. You may also get a fever from the heat of the infrared sauna. As a result, it’s best to take your temperature before using it as well as once you’re done.

  • You should never use an infrared sauna if you have any type of skin condition or irritation, or if you are pregnant.

After getting out of the sauna, you should stay hydrated to keep your body from getting dehydrated. You can drink water and fruit juice to replace lost fluids.


How to Make Infrared Sauna Hotter?

what to do when our sauna is not hot enough

There are a number of ways to make the sauna hotter, including using a larger thermostat or adding an extra element to heat the sauna more.

If your infrared sauna’s inside is very small for the type of sauna you have, installing an extra heating element may be necessary.

Other experts recommend moving the thermostat up to 80 degrees Fahrenheit (26 degrees Celsius).

Some benefits of a hotter sauna include more effective detoxification and the release of toxins from your body faster.


How Long to Should You Stay in an Infrared Sauna?

The amount of time you spend in an infrared sauna will have different effects, for example:

  • 10 minutes

10 minutes in an infrared sauna is enough to get rid of muscle tension and pain. It can also help support a healthy immune system.

  • 30 minutes

30 minutes in an infrared sauna will help eliminate toxins from the cells of your body, resulting in better overall health. You can expect this type of infrared sauna session to leave you feeling relaxed and less stressed about life’s daily stresses.

  • 45 minutes

45 minutes in an infrared sauna will boost your immune system. You will also get a bit of a fat burn and energy boost. And it is not suggested to use the infrared sauna every day.

Remember if you feel any uncomfortable when staying in an infrared sauna, stop usitg in at once.



How Much Electricity Does an Infrared Sauna Use?

A 1000W sauna will use around 1 kWh. But for a three-person infrared sauna, it will cost you less than $5 per month if you use it twice a week. A one-person infrared saunas are often designed with wattages below 1.6 kW.



An infrared sauna has many benefits, and the heat that is released from it is perfect for your body. This kind of sauna can relieve pain, and it can help your body release toxins in a better way too.

It’s a great supplement for other types of exercise. The price is very reasonable, but not everyone can afford it, so you should try to find the best-infrared sauna for you.