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How Long Should You Wear a Sauna Suit?

After purchasing a sauna suit, the next step you need to take is to find out how to use it appropriately so as to achieve the maximum benefits. In the rush to burn as much fat as possible, one may end up overstaying in the sauna suits.

This behaviour makes people endanger their bodies, which limits getting the benefits as intended. In this article, we delve into the following informative topics on sauna suits.

  • What are Misconceptions of How Long Should You Wear a Sauna Suit?
  • How Long Should You Wear a Sauna Suit?
  • What Decides the Duration You Wear a Sauna Suit?


What are Misconceptions of How Long Should You Wear a Sauna Suit?

It is interesting that even though the use of sauna suits is not a new concept, there are misconceptions about how long one should wear it during sessions.

Since the common reason for wearing a sauna suit is fat loss, people end up extending the sessions with the thought that they will lose more weight.

On the other hand, due to the fear of harming their bodies, other people barely stay long enough in the suits to achieve any meaningful result.

These timeframe misconceptions could be because:

1. People have different purposes and expectations which limits the need to have a common approach on how long to stay in the sauna suit.

2. The companies provide very general information to guide the users on the recommended time frames. This leaves the users to make their own assumptions on the exact timeframes.

3. There are different brands in the market with different makes of sauna suits, in terms of quality and technology. This factor makes it hard to have a universal approach on the timeframes.


How Long Should You Wear a Sauna Suit?

what to consider when wearing a sauna

Overstaying in your sauna suit is not good for your health, while under-staying will not serve the fat loss purpose. While there is no standard time for wearing the suit, there are general timeframes which you may consider such as:

  • Under 10 Minutes

This is the maximum time recommended for newbies by experts, as they will get to observe their body reaction to extreme heat. Additionally, the body will not be too exposed to excessive sweating, as dehydration can pose a serious health threat.

Further, this duration is appropriate after a heavy workout. The body’s blood circulation and temperature increase during exercise, leading to loss of water and overheating. Therefore, it can be fatal if you stay in the sauna suit for more than 10 minutes.

  • 10 Minutes to 60 Minutes

To exceed 10 minutes on a sauna suit, you should be an expert or under professional guidance. After practicing in the experimental stage of the 10 minutes threshold several times, you will have tested your body limits and are now comfortable increasing your duration with the sauna suit.


What Factors Should You Consider While Extending the Timeframe?

neoprene sauna suit benefits

To begin with, remember that your body is losing fat and water.

If the sauna sessions are not well regulated, your body organs may fail in the long run.

Therefore, taking several breaks to drink water while wearing the sauna suit is important depending on how long the session will be.

The suggested break time is 10 minutes where the body will also get time to rest from the excess energy loss from the sauna suit.This will keep you hydrated and regulate sweating.

Another important factor to consider is the existence of pre-existing health conditions. Go get a full body checkup to ensure that you are healthy In the event you have a known condition, it is necessary to consult your doctor and get approval before wearing a sauna suit in your sessions.

The doctor will also give a recommended timeframe to be in your sauna suit to ensure your health will not be at risk.

From the factors indicated above, it is important to note that wearing a suit for more than 60 minutes in one session is not recommended.

While the urge to lose weight may make you push limits, using a sauna suit is a process that should be undertaken in steps to mitigate any health complications that may arise.


What Decides the Duration You Wear a Sauna Suit?

There are several factors that determine the duration in which you should wear a sauna suit as follows:

  • Exercise Levels

For those who are undertaking vigorous exercises, it is not recommended to use the sauna suit for a long time. However, for regular exercises, the sessions can be increased appropriately, if possible with professional guidance.

  • The Age and Body Type of User

The age of the user is a key determinant as it affects the body functions.

Older people may need to be in sauna suits longer as it reverses aging but should consider the dangers of excessive heat on their bodies. Additionally, the body size of a person may determine the goal of weight loss.

Some may want to lose more than others, meaning that they will stay more in their sauna suits.

  • Sauna Suit Brand

Every brand has a different approach to how it makes its sauna suits in terms of the material and technology used. The use of quality materials normally absorbs sweat increasing the period a user can stay in a sauna suit.

On the other hand, low-quality sauna suits do not absorb heat requiring you to take shorter sessions with several breaks. Here is a recommendation: YIANNA Sweat Sauna Suit

  • Experience

what is important to keep in mind to use sanua

If you are using the sauna suit for the first time, it is advisable to start with shorter sessions to allow the body to adapt to the extreme heat.

You can begin with 10 minutes, then increase the duration as you adapt to the heat. In addition, you may consider getting guidance from a professional.

If you are experienced, you can have longer sessions but no more than 60 minutes with 10 minutes break each to avoid damaging your body organs.

  • Skin Sensitivity

Skin sensitivity is key when determining the right timeframe to stay in a sauna suit. For those with sensitive skin, it is advisable to start with shorter sessions, and further invest in quality sauna suits to protect your skin.

If your skin is not sensitive, your sessions can be longer as the skin can handle extreme heat from the sauna suit.

  • Pre-existing Conditions

For those with existing conditions such as kidney failure or heart conditions, you need to buy quality sauna suits to protect them from the extreme heat. They also should have shorter sessions with longer breaks to allow their body to rest.

Further, it is important to consult their doctor to get the recommended timeframe from a medical perspective. This will ensure that your health is not at risk.



While there is no standard timeframe that can be used while using the sauna suits, there are factors that can be considered depending on the user.

If it is your first time using a sauna suit, it is necessary to keep these factors in mind while choosing the suit to buy and how to use it to ensure you achieve your weight loss goals. Conduct enough research on the various brands and consult your doctor in case of a pre-existing condition.