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How Long Should You Stay in a Sauna?

how long shoud you stay in a sauna

A sauna room is a small heated space that produces extremely high temperatures. Temps in a sauna room can be up to 195 degrees Fahrenheit or 90 degrees Celsius. These rooms are typically used by people to improve their circulation, reduce pain, help them to sleep, and to relax their body after a workout. The key to using it is knowing how long should you stay in a sauna room.

The heat inside of a sauna room is extreme. Individuals who enter this area should be mindful of the elevated temperature. Saunas can quickly overheat a person’s body. Some people have suffered heat exhaustion or heat stroke while using a sauna room.

In this article, we will tell you how long you should stay in such a space.


How Long Should a Beginner Use a Sauna?

Once again, sauna rooms are extremely hot. That amount of heat will be unbearable for a lot of people. Most people don’t deal with 150-degree temperatures which is the average low temperature for most sauna rooms.

Keep in mind that many people struggle to deal with 100-degree temperatures when it is hot outside during the summertime. So, when you’re first using a sauna room, you must do so with limitations. It is important to have the room temperature set to its lowest degree.

It was just mentioned that 150 degree is the lowest temp setting for most sauna rooms. However, some sauna spaces can be as set to temps that around 130 degrees Fahrenheit.

However, this is also a higher temperature than most people can handle. Once a beginner goes into a low heat sauna room, they should only stay between 5 – 10 minutes.

Ultimately, beginner sauna users should make sure you are hydrated by drinking water. You should not drink anything else because water will keep their body cool as possible. The 10-minute deadline for beginners should be adhered.


How Long Should Advance Sauna Room Users Stay in a Sauna?

Most people who have used sauna rooms for years should be able to withstand the heat. They typically can last up to 20 minutes within extreme temperatures.

Believe it or not, some sauna room users can remain inside of a sauna space for at least an hour. There are people who track and keep records about the most amount of time spent inside of the hottest sauna room imaginable. In South Korea, a man lasted 16 minutes and 15 seconds in a sauna room that was 110 degrees Celsius or 230 degrees Fahrenheit. That is phenomenal.

Still, most people should only stay in a sauna room for no longer than 20 minutes. Advance sauna room users usually develop a heat tolerance over time.

So, they can withstand more heat than beginners. Ultimately, an advanced sauna room user should make sure they are staying hydrated and not going overboard with high heat exposure.



infrared sauna

1. When Am I Supposed to Come Out of the Sauna Room?

Get out of a sauna room if the heat is too much for you to handle.

This is a similar phrase to the old saying: “If you can’t stand the heat, get out of the kitchen.” The point is that you know when your body is getting overheated. When it is, you should quickly leave the sauna area.

If you can only stand the heat for 2 minutes and then have to leave – so be it. Also, if you cannot stand the heat once you first go into a sauna room, then get out immediately. Not everyone is able to handle extreme high temperatures.

2. Can I Use a Sauna Room after Exercising?

Many people do use a sauna room after they exercise. It is a part of their after workout routine. Saunas help people to relax their muscles and their body when they’re done exerting themselves.

If you plan on using a sauna after you workout, then make sure your body has a chance to rest. You don’t want to enter a hot room if your body is trying to wind down. The added heat will stress your system and could cause you to pass out.

Also, your body needs a chance to cool down, you don’t want to go into a sauna adding more heat onto yourself. This will cause your body to overheat as well. When you’re done with your workout make sure that you cool off and rest before going into a sauna area.


Final Words

Our “How long should you stay in a sauna” ends here. You have already know the answer.

Beginner sauna room users must be mindful about the amount of heat they’re using. People that built up a heat tolerance over time will be able to last longer and withstand more heat.

Ultimately, everyone using a sauna room should pay attention to their body and how it feels once they enter this heated space.