Steam saunas are prevalent nowadays. They are found in familiar places like the gym, spas, and health centers. Saunas originated from Finland. Traditional log cabin saunas can still be found to date in Finland.
Saunas have undergone various upgrades since the first sauna was built in Finland. Modernized saunas are being made as time passes, this includes steam saunas. Today we’ll be taking a look at Top 8 Best Steam Sauna Reviews and buying guides to tell you how to choose the right steam sauna for you.
Top 8 Best Steam Sauna On The Market List
Top 8 Best Steam Sauna Reviewed 2019
Why we choose it
Sauna rocket is a great home steam sauna. A sauna rocket sauna kit consists of a steam generator, a hose, and a waterproof canvas tent. The sauna gives a full-body steaming experience but can only accommodate one person at a time.
Like all other steam saunas, its purpose is to relax the muscles and enhance recovery from workouts or injuries by using heat and moisture. All this can be done from the comfort of one’s home.
Why we choose it
Durherm steam sauna is a great portable personal steam therapeutic sauna spa. The manufacturers of this portable sauna went out to ensure their clients do not get bored while enjoying their spa time.
The steam sauna unit is designed in a way that the user can have both hands and the head outside the sauna. The sauna kit is composed of a steam condenser with a timer, a hose, and a waterproof tent. The tent comes in three colors; gray, pink, and blue.
Why we choose it
OppsDecor is a personal sauna that offers health and relaxation benefits to its users. This highly-rated portable sauna is great for stylish homes.
Like all portable steam saunas, it comes with a waterproof tent, a hose, and a portable 2-liter steamer that has a timer. The tent has an opening on the top to stick the head out and a single zipper in front to place both hands out. This is the right steam sauna for people who are tired of public steam saunas.
Why we choose it
The AW 2L Portable steam sauna is the best option for any steam sauna lover who has a high-temperature preference when it comes to steam saunas.
It comes with an herb box for placing herbs or aroma oils. Apart from the top opening and arm zipper, it is also equipped with unique two side holes. These side holes allow the user only to enjoy a foot spa if this option is desired. It has a 2-liter steam pot that has a timer.
Why we choose it
AW Portable Large Chair steam sauna is best for picnics and camping. This portable sauna kit comes with a steamer, chair, and remote control. Like most portable saunas, the tent has a cotton cover with a waterproof layer. It has an herbal box and also comes with a folding chair.
Why we choose it
The Durasage Lightweight steam sauna is designed to include all the features a fancy sauna can have.
The sauna kit comes with a foldable sauna tent, one set of support tubes, a steam hose, a steam generator, and a manual. The tent has three openings; one is for the head to stick out, and the front two openings are for the hands.
Why we choose it
The Portable Light Foldable steam sauna is mostly used in combination with a steamer to give out the best results. This sauna kit comprises of a metal spring structure and a bag with a zipper. The tent is made of ozone resistant material.
When used with a steamer, it helps detoxify the body and relaxes the muscles. It also makes the skin smooth and aids in weight loss. It is designed for comfort with three openings to let out the user’s head and hands.
Why we choose it
This steam sauna uses the power of 1050 watts and produces the heat of temperatures up to 45 degrees Celsius. It comes with a heated foot mat and chair. Like most of the portable steam saunas, it has three openings; one for the head and the other two for both hands to stick out of the tent.
The benefits of Steam Sauna?
A steam room is a heated room with temperatures lying between 110F and 114 F and humidity level of 100 percent, used for relaxation and relieving centers of various medical conditions. They are mostly found in gyms. However, there is a slight difference between the steam room and sauna; that is, a steam room contains moist heat, whereas a sauna provides dry heat.
We have the following benefits of the steam sauna:
Improves blood circulation in the body
Sitting in a steam room improves the cardiovascular system mostly among the aged. This is because moist heat dilates the small blood vessels hence improving blood circulation, therefore leading to ease in the blood flow and oxygen transportation around the body.
Enhances skin health
Being in either a steam room or a sauna makes one sweat due to the dry heat. This condition causes the outer skin to be cleansed since the sweating opens up the sweat pores. The warm condensed air helps in rinsing away dirt and dead skin and its use in the treatment of a condition called acne. It also helps in removing toxins deposited under the skin.
Enables loosening of the stiff joints
A steam room and sauna play almost the same role as a pre-workout, as it increases flexibility and loosens up joints. One requires less force to move a joint when dry heat is applied as compared to cold air. It also reduces joint pains which sometimes may be a result of the severe stiffness.
It helps reduce stress
Spending time in steam and sauna triggers the human body to release endorphins, which can be referred to as the “feel-good” hormone since it reduces the feeling of stress. This is essential for the survival of an individual as it boosts wellbeing. There is another hormone by the name cortisol; its production is reduced, and it is usually released in response to stress.
It is a functional workout recovery
At many times after intense workout, one’s muscles feel very sore, therefore getting in a steam room brings the relaxation of muscles promoting a speedy and healthy recovery. The sauna heat facilitates excellent healing by the smoothening of nerve endings and relaxation of the body muscles hence reducing pain and preserving the strength of muscles.
Aids in burning down calories
The heart rate of a person increases once they are inside a steam room, and their elevated heart rate can be prolonged after some exercises. Using a steam room aids weight loss because the weight lost after being in a sauna is less water weight of which can be replaced by drinking water hence helps in avoiding dehydration.
Finally, it is therefore advised to take in plenty of water before getting into a steam room, and one is also suggested not to take more than 15-20 mins in a steam room. Pregnant women, people with heart diseases and high blood pressure are not advised to be in steam rooms.
How to Choose the Right Steam Sauna for You?
Saunas provide a place to relieve your anxiety and stress. Choosing the right sauna will ensure your sauna session is more enjoyable and rip you the desired benefits. To achieve the results does not only entail visiting the sauna, but it also depends on what you are craving for as a result; hence, making the right choice is essential. In order to make the right choice, it is essential to consider the factors mentioned;
If you value your privacy, an indoor sauna will be ideal. Indoor steam saunas are relatively cheap because the room is already available. You can convert a closet or a spare room into a steam sauna. However, indoor saunas are limited to the shape and size of the room.
Amount of space
If you have a lot of space in your courtyard or back yard and would like to experience the sauna, feel you get in spa saunas, an outdoor sauna is the best way to go. They give you the ability to choose the wood type and the floor material. You are also in full control over the hygiene conditions of your outdoor sauna.
Source of heat
Your heat source is also a significant factor in choosing the right steam sauna. Electrical saunas are more convenient because you only need to flip a switch and wait for about 20 minutes to enjoy your session. With automated technology, a majority of them enable you to heat the sauna beforehand using their programmable controls.
If you are a traditional sauna user or in a place where electricity is not available, a wood-fired sauna stove is ideal. While they are considered least convenient because of the regular cleaning out of ashes, they are great for use in cottages and cabins.
Gas saunas are mostly used in commercial saunas. These are not ideal for a homeowner who only uses their sauna for two to three times per week. This is due to their significant weight and expensive costs compared to other saunas. When used in publicly accessible areas, their operation cost is low, and they have the quickest time to heat up.
Portable saunas are more convenient if you want to choose a sauna you can always move with. They provide the same experience similar to their larger stationary counterparts. They are plugged into an electrical outlet, and a water reservoir generates the steam. And they are fast and easy to set up, and when not in use, you can fold them.
If you are looking to cut your cost and don’t mind sharing a spa, saunas are the best go-to. However, you will not be able to access them every time, and you are not in control of the hygiene conditions.
You also need to consider the size of the sauna you need based on the number of sauna bathers that will be there if you plan on sharing with others regularly and if you want to lay down benches. A 6’ span for your sauna bench is ideal, and a 5’ by 7’ sauna will be more comfortable.
The Sauna is a Culture that drew its roots from Finland; the Finns have been practicing it for well over 2000 years. New sauna was dug in an embankment before being built above the ground with wooden planks and rocks heated in a stone stove.
What is Steam Sauna?
This one dated back to the Roman empire and was traditionally referred to as the Roman baths. The Roman baths are known to be among the most ancient that was the right way of relaxation.
The ancient Rome civilization people used natural hot springs. It was a great community and social function.
Most people prefer this wet sauna as it tends to have a better relaxation effect and is not as hot as its counterpart. The steam sauna has an operating temperature of 120 to 150 degrees Fahrenheit considering the room is humid, it’s a reasonable temperature.
What is an Infrared Sauna?
Also known as the dry sauna was first commercially introduced in 1965 in Japan. It was wood-based and involved dry heat being added in an airtight with non-porous material. The present-day infrared sauna works the same way too but with no humidity hence the word dry sauna. It has an operating temperature of 185 to 195 degrees. Fahrenheit thus has a more therapeutic effect as it travels more in-depth into the body.
Steam Sauna VS Infrared Sauna: Similarities
The Sauna also referred to as the Fountain of the Youth among the ancient Finn, has some effects. In both saunas, the result is more or less the same.
- Both cause relaxation and stress relieve
- In both, there is extensive body cleansing
- Calories are burnt in both
- The skin glow and health is improving
- There is increased blood circulation in the body
- Helps balance emotions and the mind
Steam Sauna VS Infrared Sauna: Differences
The two saunas are almost similar except for the following:
- The Infrared sauna has a higher operating temperature which ranges from 185 to 295 degrees Fahrenheit compared to the 120 to 150 degrees Fahrenheit that operates the steam sauna.
- There also is faster and deeper penetration of heat into the body in the dry sauna as compared to the wet sauna.
- The effect of the infrared sauna is more intense hence not suitable for people with a background of heatstroke and heat intolerant individuals. However, the wet sauna has a wide range of individuals that can use it as it is not very intense as compared to its counterpart.
- As the infrared sauna is hotter than the steam sauna, it requires more energy to operate. We can conclude that the steam sauna is more cost-effective than the infrared one.
- Effects of the Sauna. After a sauna session, be it infrared or the steam version, there is an occurrence of various effects. There are after-effects which may include fluid loss and dehydration, heat stress and heatstroke and exhaustion. One must hydrate appropriately before a session in either of these. It is also advised that one should not spend more than 30 minutes in a sauna.
A steam sauna offers one of the easiest ways to shed off weight, relax the body or detoxify.
Portable steam saunas are very convenient for people who like their privacy or those who cannot find time to go to the gym or other public sauna places. With the convenience and many health benefits it offers, portable steam saunas should be the trend to adopt.