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Best Sauna Temperature for Different People

infrared sauna

When using a sauna it is sensible to make the water temperature the best one for both comforts and also the safety of whoever is using it. The best sauna temperature for keeping the hot tub at it’s most hysterically clean may not be the same temperature for making you feel the most comfortable or relaxed. Remember not to get too relaxed as too much time in the sauna can result in passing out and even death.

The optimal temperature for a sauna could also vary depending on the season that you are using it in. For instance, if using a sauna in the winter you may prefer to have the water a few ° F warmers compared to using one in the height of summer.

Most hot tubs allow you to decide the temperature of the water with controls, so the settings can be altered to make it hotter or colder. People may decide to set the temperature to the level that they enjoy relaxing in the sauna the most.

 

Best Sauna Temperature for Different People

best sauna temperature

The variables as to what makes for the best sauna temperature are now considered below.

Saunas were traditionally set to a temperature of 160 ° F, while a Finnish sauna can reach 194 ° F or higher.

The Best sauna Temperature for Pregnant Women

Pregnant women depending on far into the pregnancy they are, need to check the temperature of a sauna before getting into one.

Medical advice is that pregnant women do not get into a sauna of the water temperature is 95 ° F or above. As pregnant women can feel warmer than other people they may find that they would have to lower the temperature of the sauna water to feel comfortable in any case.

Doctors recommend that pregnant women should not stay in a sauna for more than 15 minutes, and should get out immediately if they start to feel sick or feel pain.

Some doctors believe that pregnant women should avoid going into a sauna as it can harm the unborn child, which cannot control it’s own temperature. Overexposure to heat during pregnancy can lead to complications with the baby, or in the worst scenarios result in a miscarriage.

Best Sauna Temperature for People with Health Conditions

People with some health conditions should consider lowering the temperature of the hot tub, the exact reduction depending upon their specific health condition.  For instance, those with heart conditions should have the temperature no higher than 120 ° F

In some cases, health conditions will exclude people from safely using a hot tub, for instance, people with the flu, or those with very high blood pressure. The heat of a sauna will raise the pulse rate by at least 30 % meaning it could trigger heart attacks in people with high blood pressure or heart disease.

 

Best Sauna Temperature for Different Situations

benefits steam sauna traditional

Best Sauna Temperature for Safety

Some people prefer the water in hot tubs to be hotter than others do, yet there comes a point when the water is too hot to be used safely.  For the average person, a sauna should be no hotter than 160 ° F.  However,  people with certain health conditions may have to use a hot tub at a lower temperature or not at all.

In the US the legal maximum temperature for a sauna is 194 ° F and saunas are fitted with automatic shut-offs if it gets hotter than that or if it is on for more than that.

Best Sauna Temperature for Saving Money

Depending on the type of sauna that is owned it may be better to set the temperature at a specific level to save money and energy unless the sauna is insulated.

For instance, you could still feel the same benefits by lowering the temperature of the sauna by 20 to 30 degrees you can save a fair amount off your energy bills.

Best Sauna Temperature for Infrared Saunas

Infrared saunas because of how they are made do not have to be as hot as traditional steam saunas. The infrared sauna will provide the same impact at 120 ° F as a steam sauna at 160 ° F.

Overall then people should decide their own best sauna temperature unless they are pregnant, have high blood pressure, or coronary heart disease and should only set the temperature lower while restricting themselves to 15 minutes or less in the sauna.

Whenever people go into the sauna they should have drunk plenty of water before going in, and more water after leaving the sauna. Under no circumstances should people enter saunas drunk and they should not drink while in the sauna,

 

Conclusion

Steam saunas were traditionally set to a temperature of 160 ° F as a temperature that allows people to relax without getting too hot. Medical advice is that pregnant women do not get into a sauna of the water temperature is higher than 95 ° F.  Some doctors believe that pregnant women should avoid going into a sauna as it can harm the unborn child, which cannot control its own temperature. Overexposure to heat during pregnancy can lead to complications with the baby, or in the worst result in losing the baby.

In the US the legal maximum temperature for a sauna is 194 °, with saunas being fitted with an automatic cut off when it reaches that temperature

Going into the sauna will raise the pulse rate by at least 30 % meaning it could trigger heart attacks in people with high blood pressure or heart disease.

Infrared saunas because of how they are made do not have to be as hot as traditional steam saunas. The infrared sauna will provide the same impact at 120 ° F as a steam sauna at 160 ° F.  Furthermore, after considering the type of sauna that is owned it may be better to set the temperature at a specific level to save money and energy unless the sauna is insulated.