Menu Close

How to Choose and Wear the Best Sauna Suit for Boxing?

Sauna Suits offer a wide variety of benefits and can be used by men, women and even kids. Apart from that, we see that there is a surge of using Sauna Suit by athletes, boxers and trainers alike.

In this article, we are going to shed some light on how a sauna suit can be beneficial for boxers and what are some best sauna suits that they need to get their hands on. Let’s dive in to find out.


Do You Need a Sauna Suit for Boxing?

Following are some of the benefits (among many others) that boxers can gain from wearing Sauna Suits.

Increase Core Temperature

The purpose of the Sauna Suit is to generate the temperature of your body, thereby increasing your core temperature. As a result, this leads a boxer’s metabolic and pulse rate to get accelerated.

The body responds to all these combined factors by making him sweat like crazy in order to keep his body cool.

This not only keeps him energetic but also enhances his immune system, which works as a fighter against any kind of illness, hence bringing a positive impact on the overall health of the boxer.

Trigger Muscle Growth

Muscle building is a significant necessity of every boxer or fighter out there.

Because of the known fact that muscle growth plays an important role in the improvement of their gameplay, they need to grow their muscles by indulging themselves in heavy weight lifting exercises.

That’s where a Sauna suit steps in, as it lets the boxer sweat profusely and thereby releases stress heat proteins, which encourages the growth of the hormones which are involved in muscle building.

Increases Blood Flow

Sauna Suits can contribute to the acceleration process of your blood flow, which as a result helps you in gaining an ideal metabolism and perfect immunity.

So what actually happens when a boxer wears a sauna suit, is that they start to release excessive heat just after a few minutes into the training.

This happens because their pulse rate quickens and the blood rushes equally to all the organs of the body. This increased flow of blood helps in fighting off any potential disease or sickness.

Reduce Muscle Soreness

Getting an injury or two, during a training or gym workout session is something that no one can escape from. Not to mention the afterward process of healing and recovering that sometimes takes even months.

But with the use of a sauna suit, you can overcome your muscle soreness and recover in a small amount of time.

This all happens because of the enhanced blood circulation which helps in reducing the tension in the joints and thus leads to providing you relief from sore muscles,  getting you back in the game just on time.


How To Choose The Best Sauna Suit

All these features must have enticed you to get a sauna suit the very first thing in the morning. But if you’re confused about what traits a sauna suit should carry, don’t worry.

We are going to provide you with a buyer’s guide to help you choose which type of sauna suit to go for.

Is It Comfortable To Wear?

What’s the purpose of buying a suit that makes you feel uneasy and you don’t feel comfortable in. That’s why always go for a sauna suit that provides you with maximum comfort and ease.

Speaking of which, keep a check on the material, it must be flexible enough to let you move freely.

Secondly, always go for the perfect size, it must neither be too tight nor too loose, otherwise, you won’t be able to train with a peaceful mind as your mind will always get diverted to how uncomfortable the suit is making you feel.

Do You Need A Boxing Jacket Or Outfit?

Another important question that might occur to a boxer is whether to wear a boxing jacket or an outfit to avoid any discomfort during the training.

We suggest wearing a boxing jacket as it is easy to wear and take off. Moreover, you can pull it off easily even while wearing heavy boxing gloves.

The sleeves of the jacket must be cut off as you want to wear as few clothes as possible to let you move easily during the boxing training.

Shall it have one layer or two layers?

A Sauna Suit having two layers is deemed ideal for weight loss and fitness purposes as it heightens the process of perspiration.

Speaking of which, it will trap in the body heat and will make you sweat like never before, hence the overall improvement in health.

Apart from that, a two-layered sauna suit not only has a good shelf life and is more likely to last longer but will also be anti-rip and tear-resistant.

Does it have an elasticized neckline?

Before buying a sauna suit, boxers should make sure that it has an elasticized neckline because it plays a major role in keeping them in shape and in good health.

Why? Because it traps the heat in the body and doesn’t leave any way for it to escape. This, as a result, makes your perspiration level soar high and accelerates your blood level, which is beneficial for getting a strong immunity level.

Is it waterproof?

One of the other major traits that your Sauna Suit must entail is that it must be waterproof. Because the excessive sweat needs to be absorbed from time to time otherwise you’ll get irritated.

Is it Anti-rip?

Your sauna suit must be tear-resistant. For that you need to buy a sauna suit with optimum stretch, to help you move freely during your boxing or training.


Best Boxing Sauna Suit

1. BOXRAW Hagler Professional Sauna Suit

(recommended for professional boxers only)

A Boxing sauna suit that helps you in losing weight, growing muscles, providing relief from sore muscles by boosting your immune system and which is lightweight and also durable, is a dream of every boxing fanatic out there. And that’s what you’d find in this BOXRAW Hagler Professional Sauna Suit.

  • What you benefit from it

This amazing boxing sauna suit entails the following 3 best features.

  1. It helps you in cutting extra weight

The rubberized inside lining of this sauna suit makes sure the heat is trapped in for a longer time, thus ending up raising your blood temperature, which aids you in losing weight more instantly.

  1. It’s stylish and water-friendly

It’s made of synthetic nylon which tends to have a longer shelf life. Moreover, the elasticized neckline, cuffs and waistline not only make you look cool but also leaves no space for the heat to escape.

  1. It provides various health benefits as well

The proper and regular use of this boxing sauna suit will entrust you a plethora of health benefits, including boosting metabolic rate and immunity system, growth of muscle cells, and speedy recovery from any possible injury.

  • What people think about it

“My order just arrived and I’m very pleased with it. Makes me sweat like crazy. I enjoy running in it and am going to recommend it to my friends as well.”

“The product seriously does exactly what it says it does. The quality is also superb. A great purchase, I must say. If you want to lose weight, go for it.”


2. RAD Sauna Suit

 (ideal for men and women)

What’s better than a high-quality Sauna Suit that is Jam-packed with various features, is made of premium quality materials, and is designed to meet your requirements. Grab your RAD Sauna Suit without any latency to enjoy its amazing traits.

  • What you benefit from it

This RAD Sauna Suit is the leading choice of people for the following reasons.

  1. It aids in weight reduction

The PVC fabric of this suit coupled with the flash logo at the front and back of the shirt makes it stand out among other sauna suits. Additionally, it can be used by men and women alike.

  1. It is easy to carry and hence comfortable

The lightweight material of this sauna suit complemented with maximum flexibility not only makes it easy for you to move around during training but also lets you enjoy your boxing or training to the fullest.

  1. You can easily put it on and off

The adjustable velcro cuff design makes it convenient for you to fit it accurately around your wrist. Moreover, because of its windproof and waterproof characteristics, you can wear it in almost every kind of weather.

  • What people think about it

“I’m so happy and satisfied with my purchase. The suit makes me sweat like anything. I carry it with me even on trips. It escalates your body temperature as soon as you put it on. Highly recommended.”

“It was my first experience working out in a sauna suit and I must say it was totally worth it. I have never sweated this much before in my whole life. Can’t wait to use it again.”


3. DEFY Heavy Duty Sweat Suit Sauna

(designed for both men and women)

A Boxing sauna suit designed with the help of the best quality material to ensure the maximum output you’re looking for is worth the money. And this is what this DEFY Heavy Duty Sweat Suit Sauna offers.

  • What you benefit from it

This DEFY Heavy Duty Sweat Suit Sauna comes with a wide range of traits.

  1. It’s made of super quality materials

It’s made of synthetic nylon and coated with PVC to make you sweat madly during your physical workout. The design of the suit ensures you get the best possible experiences wearing this.

  1. The inner lining is made to serve you longer

With the help of the rubberized inner lining of this boxing sauna suit, rest assured that your body heat won’t find any way to escape, thus the attainment of excessive perspiration level.

  1. It is stylish and lightweight

The design of the hood makes it more valuable for sauna suit lovers. Moreover, the embroidered logo on the front of the shirt, as well as trousers, makes it the best sauna suit to buy.

  • What people think about it

“I made an order for this suit because it had a hood on top and I’m happy to say that it was worth the money. The texture of the suit is so soft and light, you won’t even notice it during your workout.”

“I have a built-in sauna in my house and every time I get a chance I sneak into it wearing this DEFY Heavy Duty Sweat Suit Sauna and let me tell you it’s one of the best experiences I’ve ever had with any sauna suit.”


4. Men Sweat Neoprene Weight Loss Sauna Suit

 (works best for men to lose weight)

If you’re looking for the best sauna suit to help you aid in fat loss and quick recovery from muscle tension, then look no further than this Men Sweat Neoprene Weight Loss Sauna Suit as it promises to make you lose weight and bring the positive aspects of your workout.

  • What you benefit from it

You’ll fall for this Men Sweat Neoprene Weight Loss Sauna Suit for the following reasons.

  1. It’s ideal for cutting extra fats down

If you’re worried about losing that extra weight that you gained over time, don’t worry as this sauna suit will help you cut down unwanted weight and will reduce your belly fat in no time.

  1. It’s the best choice of every sauna lover

The mock neckline coupled with a zipper adds more charm to the effectiveness of this suit. Not to mention the convenience it offers while wearing it and taking it off.

  1. It can be used on a number of occasions

The smooth material of this suit made of neoprene gives you a soft feel against your skin. Additionally, you can wear it to running, jogging, gym and yoga class as well.

  • What people think about it

“This suit works perfectly well and makes you sweat heavily just after minutes in the exercise. Moreover, the feel of the fabric is just awesome, as it remains dry despite the excessive sweat.”

“I’d recommend this sauna suit to all the workout enthusiasts as it does what it says. I’ve been sweating crazily with this suit. Highly recommended.”



(ideal for boxing trainers)

Though it looks stylish on the outside, that doesn’t mean it’s not promising performance-wise. The EVA coated nylon makes sure it lasts longer and why not. Because it is waterproof and windproof it’s going to last you longer than other sauna suits.

What you benefit from it

You’ll love this FIGHTSENSE MMA Sauna Suit for the following reasons.

  1. It is used by professional fighters

The fact that this sauna suit offers maximum comfort and results, which is, boosts your weight loss process, makes it the ideal suit for seasoned fighters.

  1. It enhances your overall look

Made of fine material and unique design, this suit is ideal for women and men alike, helping them exhibit a cool and stylish look in their respective workout sessions.

  1. It’s one of the best choices of boxing trainers

Since it’s a unisex boxing suit that’s why it’s admired by both men and women, as it let them step up their game. It can be used for running, hiking, martial arts and much more.

  • What people think about it

“I bought it last month and have been using it since then and so far I’ve no complaints regarding it since it’s working just fine. Would recommend it to others.”

“I got it for my wife and she totally loves it, says it fits her perfectly. The quality is also great, making you sweat heavily just after a few minutes. We loved it.”



When to Use a Sauna Suit for Boxing?

If you’re new to the game of boxing you must be wondering when to use a sauna suit for boxing. We’re going to enlighten you with the following reasons.

For Acute Dehydration Strategies

If you haven’t been in the boxing game for a while and have gained a lot of water weight and don’t know how to get rid of it. It’s time you get yourself a sauna suit.

It will make you lose your water weight in a matter of days, leaving you to feel more fit and healthy for your training or boxing game.

For Recovery Session

Being in the game of boxing and getting prone to injury is something inevitable.

The worst thing about it is that it leaves you bedridden for weeks and even months, in some conditions, for you to recover.

But if you plan to use a sauna suit it will make sure to lessen the time of your recovery by providing the optimum heat to your body which plays a key role in healing you from any kind of injury or muscle soreness.


Safety Tips of Using a Sauna Suit for Boxing

Below are some important and crucial tips for you to keep in mind for using a Sauna Suit for boxing.

  • First of all, make sure the size of the sauna suit fits you well. You don’t want to ruin your experience by wearing a very tight or loose Sauna Suit.
  • Do not wear a Sauna Suit without consulting with a professional guide, or your doctor. Always get their nod of approval beforehand.
  • If you’re a beginner don’t wear it for more than 10 minutes and if you’re a regular user, don’t extend the time limit above 60 minutes. Plus, make sure you take small breaks in between.
  • Keep yourself hydrated throughout the time you’re wearing a Sauna Suit.
  • Getting a moisture-wicking suit is preferable as it will absorb the excessive sweat and won’t irritate you or make you feel uncomfortable during your boxing game.
  • If you haven’t been into training sessions for quite some time, make sure you don’t start directly with a HIIT (High-Intensity Interval Training) exercise, for you may put your life in danger.



What Should Be Done Before and After Wearing a Sauna Suit for Boxing?

Below are some before and after tips for wearing a sauna suit for boxing.

  • Don’t wear a Sauna Suit to the training or bpximhy in very hot weather. Because you don’t want to end up making yourself completely dehydrated, as it can prove to be fatal.
  • Having said that, don’t wear a Sauna Suit before consulting your doctor. It is hence advisable that you consult some professional to guide you completely about this matter.
  • Choosing the perfect size is another matter you need to keep in check. So that you don’t feel uneasy during boxing.
  • Observe your body condition while wearing a Sauna Suit. If you feel something odd, reach out to your professional guide or doctor instantly.
  • Make sure you use a moisture-wicking Sauna Suit so that you don’t feel uncomfortable during your training session.
  • Keep yourself dehydrated by drinking plenty of water, before and after wearing a Sauna Suit, as your chances of getting dehydrated while wearing a Sauna Suit are pretty much higher.
  • Always wash your Sauna Suit after using it. You must not iron it or put it in a dryer at any cost as it will damage your Sauna Suit.
  • Do not wear Sauna Suit for more than 60 minutes.



Can I use a boxing sauna suit to lose weight?

Yes, you can definitely cut off weight by using a sauna suit for your boxing session. It will not only make you lose weight but will also help in burning down calories and breaking down extra fats.

Moreover, it can also enhance your aerobic fitness and improve your immunity by boosting your metabolism.



All in all, using a sauna suit for boxing can bring about a lot of positive changes not in your body but even in your gameplay as it plays a vital role in the improvement of your overall health and thus bringing positive impact in your game performance.

However, you need to keep the aforementioned tips and tricks to make sure you don’t end up getting yourself harmed instead of taking advantage of this innovation.

Happy Boxing!